Big Ramy: The Unstoppable Rise of a Champion

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Ramy’s early gym days in Kuwait

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The American Dream Challenge

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Big Ramy makes history as Mr. Olympia 2020 champion

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3-4 hours daily, 500+ lbs lifts—this is how champions are made

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6-8 meals a day, 300g protein—fuel for greatness

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Big Ramy’s motivational speech for aspiring bodybuilders

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Back-to-back Olympia wins—proof that hard work beats talent

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Start Your Journey Today!

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